Kielbasa sausage, potatoes, baby carrots, onion, and garlic are simply seasoned and baked together in a basic and tasty dish. 48 calories (0 kilojoules) are in 1 serving - it is the same (calorie-wise) to 0.11 cups of shredded sharp cheddar cheese, 0.52 150g container lowfat plain yogurt, and 0.37 cups of 2% reduced fat milk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. According to Outdoor Life, venison contains roughly half of the calories and 1/6th of the saturated fat. This serving has 36 percent of the protein required for an adult on a 2,000-calorie diet. Nutrition information for Kielbasa Sausage. Consuming slightly more than 470 milligrams of potassium each day can lower blood pressure. 0 grams trans fat. 36 % 3g Fat. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Amount Per Serving. It is not commonly available in stores but simple to make for the hunter with venison on hand. Pork adds moisture to the bratwurst, as venison is a dry meat. For a Serving Size of 1 oz ( 28.35 g) How many calories are in Kielbasa? Nutrition Facts. Calorie Goal 1,866 cal. 18.4 g. Saturated Fat. One serving of venison bratwurst is 1.25 ounces -- its low calorie content allows you to double your serving guilt-free. Typically there are 280 calories in a hot dog. Approximately 1 gram of the fat is saturated. It is so much healthier than pork or beef breakfast sausage, because Venison Sausage is lower in fat! If the trimmings you receive from the butcher are 75% fat, and 25% meat, you will use 6 pounds of venison, 1 pound of pork, and 3 pounds of pork fat. Speaking three languages and working on a fourth, Styles is pursuing a Bachelor's in Linguistics and preparing to travel the world. A basic venison bratwurst typically contains minced venison, pork, onions, sugar, allspice, caraway, sage, marjoram, ground black pepper and low-fat milk. How does this food fit into your daily goals? If the sausage is already fully cooked, just brown it a little. MayoClinic.com recommends no more than 300 milligrams of cholesterol and 2,300 milligrams of sodium daily. Too much cholesterol, sodium and saturated fat leads to heart disease and high blood pressure. : Calorie Breakdown: 38% fat, 6% carbs, 56% prot. Amount Per Serving. grams sausages oz. The bonus of venison bratwurst is its 7 grams of protein per 1.25-ounce serving. This one fills the bill. Carbs are necessary for energy, but most U.S. diets are not lacking in them -- aim for 225 grams daily on a 2,000-calorie diet. Grind the chilled venison and pork through the medium blade on your meat grinder. You consume 131 milligrams of potassium and trace amounts of calcium, magnesium, folate, vitamin C and zinc with each 1.25-ounce helping of venison bratwurst. Live Healthy & Happy. Calories. Total Fat 6.0 g. Saturated Fat 2,483,607,592.0 g. Polyunsaturated Fat 0.0 g. Deer meat has 20% more protein than beef; 7.4 vs 6.2 grams per ounce. Start; Food Tracker. Serena Styles is a Colorado-based writer who specializes in health, fitness and food. Nutrition Facts. Servings Per Recipe: 8. Per 2 oz - Calories: 140 kcals. 51 % 7g Fat. Amount of calories in Venison Sausages: Calories 120. Hot dogs and sausages are considered the most favorite food items for many Americans, in all seasons. For muscle growth and repair, you need 50 grams daily according to MayoClinic.com. A lot of people have asked me for a good venison recipe for a garlic polish sausage. ... calories from fat: 435.3 * Percent Daily Values are based on a 2,000 calorie diet. No Name. Approximately 1 gram of the fat is saturated. Fat: 11g. Calories: 319 % Daily Value* Total Fat 23g: 30%: Saturated Fat 8g: 38%: Cholesterol 57mg: 19%: Sodium 693mg: 30%: Total Carbohydrate 15g: 6%: Dietary Fiber 2g: 9%: Protein 13g: Calcium 32mg: 2% *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. A helping of venison bratwurst also contains 21 milligrams of cholesterol and 164 milligrams of sodium. A much healthier choice. When Styles isn't writing, she can be found hiking, cooking or working as a certified nutritionist. 236.2. Daily Goals. © Copyright 2020 Hearst Communications, Inc. A sausage casing, made from either animal intestine or collagen, is not removed from the venison bratwurst before eating. A type of sausage known as 'kielbasa' can load up 330 calories, 24 g of fat, and 1,590 milligrams of sodium with only 6 ounces of kielbasa. This particular recipe is for a typical 5 lb batch of smoked links, but you can easily expand the ingredients to make any amount of venison sausage that you want. Show more kielbasa sausage from other 1 brands. Venison bratwurst has a low-calorie and fat content. Log Food. Sustainability. Percentages are based on a diet of 2000 calories a day. main content. This item is not being shared for editing. A serving of venison bratwurst contains almost 1 gram of carbohydrates and no dietary fiber. Dec 23, 2020 - Explore Andrew's board "venison kielbasa" on Pinterest. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Calorie count for Polish Kielbasa (1 - 4oz Sausage) and more foods. Homemade - Deer Polish Sausage Approx 1/2. 49 % 15g Protein. There are 220 calories in 1 serving, 1 link (2.3 oz) of Johnsonville Polish Kielbasa Sausage Link. Serving Size : 0.5 POLISH. It also provides 1 gram of fat, or 2 percent of the daily value. The calories in venison and game meats come primarily from protein and fat, as the nutrition label for each item will show. Trim the fat from both meats before adding them to keep the bratwurst as healthful as possible. Mix all the cure and spices with the 1 cup of ice water. At only 157 calories per 3.5 oz serving, venison has 40% fewer calories than beef and 10% less than chicken breast. Learn the good & bad for 250,000+ products. Add the sausage, and cook until it is browned on all sides. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Heat a large skillet over medium-high heat. Nutrition summary: There are 56 calories in 1 oz (28 g) of Deer sausage (60% venison). With all the focus on the carbon footprint of meat in recent times, sustainability is a … Percentages are based on a diet of 2000 calories a day. Per 2 slice - Calories: 100 kcals. 2,000 calories a day is used for general nutrition advice. Each 1.25-ounce serving of venison bratwurst has 63 calories, 35 of which are from the 4 grams of fat. Amount of calories in Kielbasa: Calories 64.1. Calories in Venison Sausage, Kk 1 0z. This calorie chart lists the less common varieties of meat. 0 %--Carbs. Health benefits of venison Reindeer are the highest food source of CoQ10 with 15.8 mg per 100g of meat, while white-tailed deer contain moderate amounts. Total Fat. Average adults need 470 milligrams of potassium per day to support heart function and protein synthesis, according to the National Institutes of Health. Nutrition Facts. Start your food diary today! Enjoy venison bratwurst on sandwiches, in stews or as a light snack. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any … A 4-ounce serving has 100 calories, with 18 grams of protein, according to the University of Florida Cooperative Extension Service 1. This is … Regardless of what other meats are blended with the venison… A recent study published in the American Journal of Preventive Medicine shows that keeping a … Bratwurst is a German sausage made from diced, mixed meat and seasonings. Venison & Game Calories. You'd need to walk 61 minutes to burn 220 calories. Personalized health review for User added: venison kielbasa 3 oz: 250 calories, nutrition grade (N/A), problematic ingredients, and more. Serving Size: 1 oz. Calories from Fat 44.9 ( 70.1 %) % Daily Value *. Get full Venison Sausage Recipe ingredients, how-to directions, calories and nutrition review. 134 Cal. Your daily values may be higher or lower depending on your calorie needs. Calorie breakdown: 59% fat, 0% carbs, 41% protein. Calorie breakdown: 81% fat, 0% carbs, 19% protein. Daily Goals. Calories, Fat, Cholesterol and Sodium. See more ideas about venison, smoked food recipes, recipes. There are 190 calories in 2 ounces of pepper Jack venison cheese sausage. Dietary fiber bulks your stool and keeps your digestive tract healthy with 22 to 34 grams daily. On a standard 2,000-calorie diet, you should eat no more than 44 grams of fat and 16 grams of saturated fat. Carbs: 2g. Pour the water/spice/cure combination into the ground sausage meat and mix it very well by hand to be sure of even distribution. Venison even has 10% less fat than chicken breast, according to this article from Superfoodly. Calories 80.0. Rate this Venison Sausage recipe with 6 lbs venison, 3 lbs bacon, ends and pieces, 1/4 cup sage, 2 tbsp cracked peppercorns, 2 cloves garlic, minced, 2 tbsp ground cloves, 2 tbsp seasoning salt, 3 tbsp crushed red pepper flakes, 2 tsp nutmeg, 1 tbsp worcestershire sauce 100 Cal. Venison -- deer meat -- gives bratwurst an earthy, rich flavor and a dense consistency. 100 / 2,000 cal left. Meat Market - Venison Sausage (50% Lean Venison/50% Pork Trimmings) Serving Size : 2 oz. Calories from Fat 28.8 ( 24 %) % Daily Value *. Serving Size: 1 serving. Different types of venison and game meats offer different nutrition facts in regard to the number of calories and protein content – consult the … Calories in Venison based on the calories, fat, protein, carbs and other nutrition information submitted for Venison. 64 % 12g Protein. Cook venison bratwurst with dry heat, such as that from a grill or broiler, to avoid adding excess calories with oils. No Name kielbasa sausage slices. Calorie Goal 1,900 cal. As an example: If you have 7 pounds of venison, you need 3 pounds of pork fat. Log Food. Nutritional Facts on Squash That Is Grilled & Seasoned With Garlic, Nutritional Facts for Steamed Chicken Broccoli, Nutrition Facts and Fat Percentage of Bratwurst, Nutritional Facts for Thin Sliced Fried Eggplant, National Institutes of Health: Potassium in Diet, United States Department of Agriculture: National Nutrient Database for Standard Reference, Typical Nutrient Profile for Sirloin Steak. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track the calories you eat for free! There are 70 calories in 1/6 package (50 g) of Schneider's Kielbasa Sausage. Nutritional Value and Information How many calories are in 1 serving? For a Serving Size of 2 sausages ( 80 g) How many calories are in Venison Sausages? Show full nutrition information. 0 %--Carbs. If it’s raw, you should cook it almost until it’s cooked through, which will mean it will be quite brown on the outside. Visit CalorieKing to see calorie count and nutrient data for … Nutrition Facts. Track calories, carbs, fat, and 18 other key nutrients. Please note that some foods may not be suitable for some people and you are … How does this food fit into your daily goals? 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