Add A Review Now! Calories 23 % Daily Value * 0% Total Fat 0.3 g grams. 100 g of fresh greens has 102 mg or 102% of daily recommended levels of vitamin-C. Vitamin-C is a powerful antioxidant, which helps the human body develop resistance against infectious agents and scavenge harmful oxygen-free radicals. Like in spinach, Basella too is an excellent source of iron. Add A Review Now! Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Register | Sign In. 34: 1 cup = 190g. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Rate It! 0 %--Fat. Spinach has a lot of nutrients including carbohydrates, sugar, soluble and insoluble fibre, sodium, vitamin, minerals, fatty acids, amino acids and water. Adding spinach to drinks may be a healthful way to incorporate this nutrient-rich vegetable into your diet, especially if you’re on-the-go. 3.63 g. Protein. Moringa Contains More Iron Than Spinach. It is low in carbs too, it has a net carbs content of 1.43 g. Nutrition facts of mustard greens. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. 104. 0.22mg vs 0.189mg; 3.85x … Comment on this . There are 130 calories in 100 g of Compliments Spinach Supreme Salad Kit. Search for food Home Foods Food List. Frozen Cooked Spinach = 34 cal. Facebook. Water spinach greens are one of the most abundant sources of vitamin-A,; similar to that of other common greens like spinach, kale, watercress, etc. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Search: Foods Recipes Fitness Members Challenges Groups My Fatsecret; Foods. Spinach. Be the first! Vegetables Nutrition Facts Raw, Edible Weight Portion. Log Food. 0% Saturated Fat 0 g grams. Spinach (Drained Solids, Canned) Cooked Spinach (from Fresh) Spinach (Chopped or Leaf, Frozen) Cooked Spinach (from Frozen, Fat Not Added in Cooking) Baby Spinach. 100 G Spinach; 100 G Spinach. light ricotta spinach pizza. Basella has more vitamin C content than Spinach. Fat. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 package. It has high potassium content. The nutrition information available on moringa leaves in the USDA database reveals that moringa is also a rich source of iron, with a 100-gram serving of raw moringa leaves providing 4 milligrams of iron which corresponds to about 22% of the Daily Value for this important mineral. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. 78. WhatsApp. 4.33g vs 3.63g; 18.18% more calcium per 100g ? Email. 100 grams of fresh greens compose of 6300 IU or 210% of daily recommended values of this vitamin. Why is Beet Greens better than Spinach? Calories. spinach leaves. Nutrition Facts. strawberry spinach salad. Steamed mustard has cholesterol lowering abilities. There are 23 calories in 100 grams of Spinach. Spinach Nutrition Facts and Recommended Dietary Allowance. Related Recipes spinach and fruit lettuce salad. Daily Goals. The .gov means it’s official. Calories from Fat 2.3. 117mg vs 99mg; 36.56% more potassium per 100g? 61. 1 bunch. 100 % 2g Protein. Get full nutrition facts for other Compliments products and all your other favorite brands. 13% Potassium 466 mg milligrams. Related Tips and Advice how to cook spinach. 1 package (10 oz) 65. For the food Spinach, raw the typical serving size is 1 cup (or 30 g). Recipes; Fitness; Community. Amt per … Spinach. Other than being a popular commodity in Texas, spinach has many nutritional benefits, including its high vitamin and mineral counts, caloric density, and its contributions to heart health. Carrots. Get full nutrition facts and other common serving sizes of Cooked Spinach including 1 serving and 1 cup, fresh, frozen, or canned. 0.39 g. Carbs. Log In. Steamed mustard greens show a much greater ability to bind bile acid than raw mustard greens. Related types of Spinach. Spinach nutrition facts. August 14, 2017. Polyunsaturated Fat 0.1 g grams. There currently aren't any reviews or comments for this usda nutrition. Lose weight by tracking your caloric intake quickly and easily. Spinach Nutrition. There are 23 calories in 100 grams of Baby Spinach. Related Recipes easy spaghetti sauce and spaghetti noodles. There are 23 calories in 100 grams of Spinach. Twitter. 6. Spinach is low in calories and fat with zero cholesterol. People who are prone to kidney stones may want to avoid spinach. Spinach – Side Effects, Nutrition Facts, Benefits (Weight Loss) June 29, 2020 June 29, 2020 by Your Health Remedy's Staff Spinach (scientific name – Spinacia oleraceae) belongs to the Amaranthaceae family, a family of nutritional powerhouses including chard, beets, red … Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). 65: 1 package (10 oz) yields = 220g. Downloadable/Printable Posters. Trans Fat 0 g grams. spinach Nutrition Information 34 RESULTS: spinach Cereal Grains and Pasta (6) Vegetables and Vegetable Products (17) Legumes and Legume Products (1) Baby Foods (1) Meals, Entrees, and Sidedishes (1) Foods from Donatos (3) Foods from Papa John's (4) Foods from Sbarro (1) Can't find it? Spinach is a wonderful, low-calorie leafy greens and no wonder why nutritionists recommend this complete package full of health benefiting phytonutrients, antioxidants, minerals and vitamins. There are 34 calories in 100g of Frozen Cooked Spinach. Each of these data types has a unique purpose … Linkedin . Foods. By Lizzy Appiyah. Below is the nutritional profile that contributes to its immense health benefits. The nutritional analysis of chaya (C. chayamansa) leaves and spinach (Spinacia oleracea L.) are presented in Table 1 for comparison. There are 40 calories in 100 grams of Cooked Spinach. 3.7g vs 2.2g; 19.28% more carbohydrates per 100g? There are 46 calories in 200 grams of Spinach. How does this food fit into your daily goals? More Spinach Nutritional Info. 1 lb. Percent Daily Values (%DV) are based on a 2,000 calorie diet. Chaya leaves were found to contain substantially greater amounts of nutrients than the spinach leaves. Before sharing sensitive information online, make sure you’re on a .gov or .mil site by inspecting your browser’s address (or “location”) bar. Find nutrition facts for over 2,000,000 foods. 762mg vs 558mg; 6.76% more vitamin C per 100g? Raw spinach is 91% water, 4% carbohydrates, 3% protein, and contains negligible fat (Table 1). According to the United States Department of Agriculture (USDA), a 100-gram serving of spinach contains 28.1 milligrams of vitamin C, 34 percent of the daily recommendation. 0.1mg vs 0.078mg; 16.4% more riboflavin per 100g? There are 19 calories in 100 g of Woolworths Baby Spinach. It appears to be protective in vitro against breast cancer , brain tumor, kidney cancer, lung cancer, pediatric brain tumor, stomach cancer, pancreatic cancer, and prostate cancer cells, due perhaps in part to its chlorophyll content, which may protect DNA against mutations. Related Tips and Advice how to cook spinach. 0% Cholesterol 0 mg milligrams. spaghetti with meatballs and sauce. There currently aren't any reviews or comments for this usda nutrition. The USDA provides the following nutrition information for 3 cups of fresh spinach (85 grams).. Federal government websites always use a .gov or .mil domain. Nutrition Information for Spaghetti, spinach, dry Reviews. Prevents anaemia. Foods. 23. Lettuce. Be the first! Nutrition Information for Spinach, raw Reviews. Nutrition Facts. This leafy green is also very high in vitamin K1, which can be a problem for people on blood thinners. Serving Size: g (100 g grams) Amount Per Serving. Harvard Health Publishing. Calorie Goal 1,981 cal. Get full nutrition facts for other Woolworths products and all your other favorite brands. Red Tomatoes. Spinach is a great way to add variety in a healthy plant-based diet (see also here, here). Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Rate It! Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. HOME / Vegetables / Spinach / Cooked Spinach / Frozen Cooked Spinach How many calories in. Related: Are You Getting Enough Iron? This popular green leafy vegetable holds: Calories-23/100g, folates-194 μg (48% DV), vitamin A-9,377 IU (312% DV), vitamin K-482.9 µg (402% DV), calcium-99 mg (10% DV), and iron-2.71 mg (34% DV). Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Mushrooms. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. Onions. ranch spaghetti salad. Sign Up. 0 %--Carbs. Nutrition Facts. It has been shown to improve oxidative stress, eye health, and blood pressure. Canada. In a 100 g (3.5 oz) serving providing only 23 calories, spinach has a high nutritional value, especially when fresh, frozen, steamed, or quickly boiled. Net carbs- 1.43 g. Source: USDA. 30mg vs 28.1mg; 28.21% more thiamin per 100g? spinach and fruit lettuce salad. Nutrition facts of spinach. Vitamin-A is essential for mucosal integrity, health of skin, hair and vision. Fresh Fresh - Spinach - Raw (100g) Serving Size : 100 g. 19 Cal. 100 g. 23. 3% Sodium 70 mg milligrams. Includes five distinct data types that provide information on food and nutrient profiles: Foundation Foods, Food and Nutrient Database for Dietary Studies 2017-2018 (FNDDS 2017-2018), National Nutrient Database for Standard Reference Legacy Release (SR Legacy), USDA Global Branded Food Products Database (Branded Foods), and Experimental Foods. Monounsaturated Fat 0 g grams. 1.68x more dietary fiber per 100g? Related types of Vegetables. Comment on this. Recipes. Home. asparagus artichoke spinach dip . 2.86 g. There are 23 calories in 100 grams of Spinach. Spinach Nutrition Facts; Read about the nutrition facts, health benefits, nutritional value and calories found in Spinach. About Food Exercise Apps Community Blog Shop Premium. 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