“Some people might find the same routine boring, but I thrive on consistency.”, Stay-in-shape tip: Underwood set up a simple home gym with a treadmill, a weight bench and dumbbells, so he wouldn’t have to drive to a fitness center whenever he wanted to work out. Broadcast your goals: I decided to register for a 12-week body transformation contest at my gym. “A couple weeks after starting Nutrisystem, I hopped on the treadmill and noticed that since my two legs were now running with 10 pounds less above them, I had more energy and could run even farther — two and a half miles, instead of two,” he recalls. Stay-in-shape tip: Scale back a bit. Chris Pratt weight loss success story. Track with an app: MyFitnessPal helped me become more aware of what I was putting into my body. I finally hit it (and then some) this past August, with 104. Justin Clemons, Credit: When I joined the challenge, I told everyone about my plan to win. See how they did it and be inspired. Eat sweets early: I like to have dessert (cookies, cake) at breakfast. The UCLA Center for Obesity and Metabolic Health Program in Los Angeles, CA. How he did it: Mazzella cut down on his ultimate favorite food, spaghetti. Stay-in-shape tip: Put yourself first. There are tons of others that have lost even … “When you’re really happy," she adds, you're less likely to eat as a way to "boost your mood.”. She adopted a … Health.com is part of the Meredith Health Group. Weight loss is about numbers: Burn more calories than you eat or drink. They're full of flavor, low on calories and easy to make. “That was a big challenge at first, but now I just add vegetables whenever I can — I throw mushrooms and onion and spinach into an egg white omelet in the morning, have a huge salad topped with chicken for lunch and have a grilled lean meat with plenty of steamed veggies for dinner,” she says. “I gave up my beloved cakes, candies and chocolate and replaced them with very sweet fruits, like pineapple or berries,” she says. I worked to tweak my diet and walk as much as I could, and I started to lose again. 30 lbs | 13 kg in 2010 & 60 lbs | 27 kg in 2013. Mind the menu: I love eating out, but restaurants offer too many temptations. Weight Watchers seemed to focus on in-person meetings, which I didn’t think I’d have time to commit to, as I’m very busy with work and travel constantly. The doctor who lost 125 pounds after beating his food addiction. Sherry Greenwald, 57. The most inspiring before-and-after weight loss success stories. How he did it: Underwood went on Nutrisystem, a commercial weight-loss program that offers prepackaged foods. receive communications related to AARP volunteering. These pictures include past patients, both men and women, who have transformed their lives through gastric sleeve surgery.. We hope these success stories give you the motivation you need to take the first step to a new you. "I'm petrified," the actress said when she shared the news that her breast cancer came back. Photographer and blogger, Dawn Castillo, … You'll start receiving the latest news, benefits, events, and programs related to AARP's mission to empower people to choose how they live as they age. Before and Afters. Patient Stories, Before and After Photos - UCLA. Offers may be subject to change without notice. Pick a power playlist: Starting off my workouts with pump-me-up songs like "Shake It Off" by Taylor Swift keeps me motivated throughout the session. Her passion is to help others on their own weight-loss journeys. “I’m slim elsewhere, so I looked eight months pregnant, which is a hideous look for a man,” he notes. Pete Springer, Credit: Weight Loss Success Stories with Before and After Photos Get inspired by these amazing weight loss success stories shared by our visitors. Sep 1, 2020 - The Determined Ones who've taken action to lose weight and gain a life! Words of wisdom like "If you want it, work for it" offer a little pick-me-up every time I look at the screen. I don’t crave sweets or snacks, but even since I was a teenager, I could go through a whole pot of spaghetti drenched in tomato sauce,” he says. One of Greenwald’s problems was that she was on the road all day as a saleswoman, so she often wouldn’t eat until about 4 p.m. — and she’d continue nonstop throughout the evening. Pack DIY snacks: My go-to pumpkin-spice cream cheese muffins are protein-filled to keep me satisfied longer. When Mazzella was first trying to lose weight, his wife bought him ‘9’ and ‘7’ birthday candles — a goal to healthily reach at least his 97th birthday. Quiz: What's Sabotaging Your Weight Loss Efforts. As my number of followers grew, so did my motivation. It's a little trick that makes the behavior seem less like a choice and more like part of my lifestyle. Mackey ends her evening intake with a tablespoon of apple cider vinegar, which research suggests may help with weight loss. “Usually, whether I’m out at a restaurant or at home, it’s the same thing: a grilled chicken breast, a side of rice and a plain tossed salad with vinaigrette,” he says. Kassidy Linde was inspired to lose 100 pounds after having her daughter. To keep from consuming calorie bombs in the moment, I choose a healthy option from the menu ahead of time. Snap your progress: I'd take photos of myself and send them to my mom as a record of how well I was doing. Find delicious swaps: Instead of giving up my favorite comfort foods completely, I make them healthier. related to AARP volunteering. Mazzella's physician also switched him from metformin to another diabetes medication, Victoza, that can promote weight loss (it mimics hormones in your brain that help you feel full). This way, I have the entire day to burn it off. You just have to know that they happen, and they'll stop if you tweak your diet a bit. What spurred him to lose weight: Underwood had always been physically fit, working out five days a week, alternating weights and running. But two years ago, he was forced into a one-year caregiving situation to help his sister recover from brain surgery. “All that cardio ended up stimulating my appetite, so I ate more and basically negated any calories I burned off,” says Greenwald. Greenwald’s weakness is alcohol, which she indulges in with either a glass or two of red or white wine or a club soda and vodka. “A lot of that fat was replaced by muscle,” she explains. Everyone is different, and there are so many diets and workouts to choose from. “But I go there, do 35-45 minutes on the elliptical, some weights and 15 tummy crunches, and that’s it. Arlene Howard lost 15 pounds (and fit into her skinny jeans) by saying no to sugar and becoming a weekend warrior at the gym. Results not typical. We're loving their inspirational, body-positive messages. Credit: Buy a band: When I'm unable to get to the gym, I turn to my resistance band; it's an easy and portable way to add in strength training on the go. Mackey stocks up on plenty of staples, like packages of four-ounce chicken breasts, which she can easily sauté or throw onto the grill with some veggies and then pack with salad as a lunch the next day. 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